YOU DESERVE A LIFE THAT FEELS GOOD.
let’s be honest:
If your relationships don't feel good, the rest of your life probably doesn't either.
maybe you’re…
Struggling to understand yourself
Feeling burnt out and like you have lost yourself
Wondering how to navigate a new life
Let’s make therapy simple…
This is how I practice.
RESTORE
We start with healing wounds, un-aligning with false beliefs, breaking unhealthy patterns. I use trauma informed, emotion focused techniques.
RESET
We explore who you are, what matters to you, and what you want. I use the Enneagram, a personality assessment to connect to your personality and find out what motivates you.
RECLAIM
This is the fun part! I use Acceptance Commitment Therapy to help you align with your values and start saying “yes” to the life you want!
I’m Kristina.
I believe you can reclaim what you have lost.
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I offer one to one counseling and coaching for divorce support. I work with individuals before, during and after the process of divorce. During divorce, you need a circle of support, I consider myself part of your circle.
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I offer counseling through all the difficult phases of life.--college, career, new job, job loss, empty nest, breakups. Transition times can be hard to go it alone. Life transitions do not have to be isolating. I join you in your journey until you are on steady ground.
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I work with individuals who are struggling with Anxiety, ADHD, OCD, PTSD. Adjustment Disorders, communication skills and conflict resolution
Here’s how I can help:
Ready to get started?